Salut!
So summer is almost here and I've been trying to get my ideal summer body. Like a lot of teenagers I am not the most confident with my body so I've been trying to make a change so I can feel more confident this summer.
Now this isn't going to be a post of me moaning, but I thought I'd share my experience and what I am doing to help me get the body I want!
One thing I have learnt over the past 3 weeks, (yes it hasn't been all that long I know, but it's a start) is that it doesn't happen over night.
At the start I began to go for a light run for 30 minutes as well as stopping snacking so much and it wasn't too hard however I didn't feel any difference. I decided I needed to push myself more so after about a week I carried on my cardio (running) for 30 minutes however I pushed myself. I would run as hard as I could for as long as I could until I couldn't anymore. Now this sounds extreme but its not! I always gave myself rests if I felt I needed it however after I kept training I can now keep running for that whole 30 minutes. Next step.. increase the time I run for.
Along with that I have tried muscle exercises to tone up my belly, bum and legs, yes girls this includes my squats! I slowly increase the amounts of sets or reps I do to push myself.
I have learnt that if I want to improve I have to push myself to the limit because if it doesn't hurt the next day, I won't improve!
After eating healthier and exercising I am noticing changes and hopefully I will get there soon but I also feel changes in my body, I have more energy and feel healthier and less like a marshmallow and generally I am happier!
One final push I am doing is having TinyTea which is special tea which helps your digestive system, reduces cellulite, gives you energy and clears the skin! This product is amazing and it honestly motivates me so much so check it out!
Hopefully I am going to reach my goal soon and will be able to maintain my happy self. If anyone else out there is thinking about loosing weight and wants advice or even is already and wants to share some feel free to leave a comment! Need all the motivation we can get...
Speak soon,
Sunny
XxX
"Will it be easy?
No
Will it be worth it?
Absolutely!"
Loved this post! When I first started working out I would feel frustrated when I couldn't run for a long period of time but overtime I got better! These changes defiantly don't happen over night! Good luck with your journey!
ReplyDeleteIts all about sticking with it and stayinf motivated which is my biggest challenge! thank you for your support
DeleteSunny XxX